Your Thoughts Are a Superpower
Thoughts are so powerful that they can significantly alter the structure, function and chemistry of your brain. Consequently, what you think can have a profound effect on your health, both physical and mental. Just thinking about something, anything, causes your brain to release chemicals that communicate with your brain and the rest of your body.
Changes to the chemistry in your brain can lead to changes in your sensory experiences, perceptions, beliefs and the ability to formulate and express thought, cognition, emotion and memories.
Your thoughts can harm or heal your brain, impair or improve your mental health.
This presentation will describe how thoughts can become toxic and will leave you with 3 powerful strategies for harnessing the power of your thoughts to create optimal brain health.
Mental Health Solutions is a private, nurse led, mental health service provider, located in the Niagara Region of Ontario, that offers comprehensive supports designed to assist individuals and organizations to achieve optimal mental wellness.
Mental Health Consultant
Mental Health Solutions
Karen has provided treatment, counselling and recovery support to individuals experiencing a range of serious mental health issues in a variety of inpatient and community-based settings. Each of these opportunities has contributed to the breadth and depth of Karen’s knowledge and understanding of mental health disorders, strategies for addressing associated symptoms and issues, and an intimate knowledge of the Niagara and Hamilton Mental Health systems and services. Karen’s roles have included assessment, crisis support, outreach, treatment, case management, counselling, education, recovery support, research and program planning, implementation, and evaluation. Karen is also a CMHA certified Psychological Health & Safety Advisor to better support organizations to achieve their mental health objectives.
Karen operates Mental Health Solutions. Mental Health Solutions is a private, nurse led, mental health service provider, located in the Niagara Region of Ontario, that offers supports designed to assist individuals and organizations to achieve mental wellness. Services for individuals include counselling and navigation of the mental health system. Services for organizations include psychological health and safety planning, and the delivery of mental health promotion and prevention programs.
Meet Lisa at the Niagara Health Expo, speaker session, 11 am, October 19th.