How Tai Chi Can Improve Your Health

Tai Chi presentation Fung_Loy_Kok_Institute Niagara health expo

How Tai Chi Can Improve Your Health

  • Instructor: Micheline Wylde, Fung Loy Kok Institute of Taoism
  • Time: 9:30 am, Saturday, October 19, Niagara Health Expo (register at 9 am)
  • Topic: Health benefits of Taoist Tai Chi® arts

Practicing the Taoist Tai Chi® arts provided by the Fung Loy Kok Institute of Taoism develops a body that is strong, yet supple, balanced and energetic, a mind that is calm and clear, yet creative and dynamic, and a spirit that is light and peaceful, yet resilient.

In this presentation you will watch a demonstration, try the first few movements of the set, and learn how Taoist arts can improve your balance, reduce stress, and cultivate stillness.

Pain Relief through Taoist Tai Chi® arts

Taoist-Tai-Chi-Health-Recovery-program

The Pain Relief Program is integrated into all Taoist Tai Chi® arts programs. For many people Taoist Tai Chi® practice helps them find a way to reduce pain, increase vitality and improve mobility and function.  Come to the Expo and learn more about Taoist Tai Chi arts programs.